Is kayaking a good way to flatten the stomach?
I am at the lake for a month visiting family, and they have kayaks I can use. I thought I could kayak for about an hour a day. Is this a good way to burn off lower and all over belly fat? I want to take advantage of this benefit if it is one.
Thanks!
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July 10th, 2010 at 3:24 pm
It is good overall exercise, but it won’t especially affect your tummy. For that you do crunches and you watch your carb intake.
Do not expect to get a perfectly flat belly - that’s only possible when we’re 14 - 15 years old. Or in the rare instance when we happen to have chosen the perfect parents - ‘cuz it’s largely genetic.
July 10th, 2010 at 3:24 pm
yeah, the core is used extensively for stabilization and balance. you might get big lats too